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Celery and Chicken Tomato Stew

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Vegetable

    • 🥬 1 stalk celery
    • 🧅 1/2 onion

  • Meat

    • 🍗 250g chicken thigh

  • Condiment

    • 🧄 1 tsp grated garlic
    • 1/2 tbsp olive oil
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 🍅 200g canned diced tomatoes
    • 1 tsp consomme
    • 💧 100ml water

BƯỚC

1

Remove the strings from the celery and cut into bite-sized pieces, separating the stalks and leaves. Cut the onion into wedges.

2

Cut the chicken into bite-sized pieces.

3

Heat olive oil in a frying pan over medium heat. Add chicken and grated garlic, cooking until the chicken changes color.

4

Add celery stalks and onion to the pan, stir-frying until softened.

5

Add the tomato sauce ingredients (salt, pepper, canned tomatoes, consomme, and water), mix well, and bring to a boil. Cover and simmer on low heat for 7–8 minutes. Add celery leaves and simmer for 1 more minute.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 15g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

This dish is great for kids as the celery flavor mellows during cooking.Serve with rice or bread for a complete meal.You can substitute chicken thigh with chicken breast for a leaner option.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.