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Celery and Octopus Garlic Stir-fry

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🐙 150g boiled octopus

  • Vegetables

    • 🥬 1 stalk celery with leaves
    • 🧄 1 clove garlic
    • 🌿 2 sprigs parsley

  • Condiments

    • 1 tbsp olive oil
    • 🧂 1/4 tsp salt
    • Pinch of pepper

BƯỚC

1

Remove the strings from the celery and slice diagonally into 7mm pieces. Thinly slice the garlic and remove its core. Mince the parsley.

2

Cut the boiled octopus into bite-sized pieces.

3

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the octopus and celery, then stir-fry over medium heat for about 2 minutes until coated in oil.

4

Season with salt and pepper, then add parsley and stir-fry to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 20g
    Protein
  • 5g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Serve with a side of crusty bread or rice for a more filling meal.Pair with white wine for a perfect dinner experience.Use fresh octopus for better flavor and texture.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.