CookPal AI
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Chamnamul Tofu Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 1 handful chamnamul

  • Protein

    • 🧈 200g tofu

  • Seasoning

    • 2 tbsp perilla oil
    • 1 tbsp soy sauce
    • 1 tbsp plum extract
    • 🌰 1 tbsp sesame seeds
    • 🧂 Pinch of fine salt

BƯỚC

1

Cut chamnamul into bite-sized pieces.

2

Prepare the tofu by mashing it gently.

3

Mix chamnamul with soy sauce, plum extract, 1 tbsp perilla oil, and sesame seeds.

4

Season the mashed tofu with 1 tbsp perilla oil and a pinch of salt, then combine with the chamnamul mixture.

5

Transfer to a serving dish and enjoy.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh chamnamul for optimal flavor.Soft tofu works best for this recipe.Adjust seasoning to your preference.This dish can be served as a light dinner or side salad.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.