CookPal AI
recipe image

Chicken and Avocado Ume Teriyaki Bowl

Chi phí $10, lưu $5

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Main

    • 🍚 2 bowls cooked rice (400g)
    • 🍗 1 chicken thigh (200g)
    • 🥑 1 avocado
    • 1/2 tbsp salad oil
    • A pinch of white sesame seeds

  • Chicken Seasoning

    • 🧂 A pinch of salt and pepper
    • 1 tbsp all-purpose flour

  • Ume Sauce

    • 2 ume plums
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 1 tbsp soy sauce

BƯỚC

1

Cut the avocado into bite-sized pieces after removing the skin and seed. Mash the ume plums into a paste.

2

Cut the chicken thigh into bite-sized pieces. Season with salt and pepper, then coat with flour.

3

Mix all the ingredients for the ume sauce in a bowl.

4

Heat salad oil in a frying pan over medium heat. Add the chicken and cook until both sides are browned. Cover and cook on low heat for 3–4 minutes until fully cooked.

5

Wipe off excess oil, then add the ume sauce and stir-fry. Add the avocado and stir briefly. Serve over rice and sprinkle with sesame seeds.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 50g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh ume plums for a more vibrant flavor.Serve immediately to enjoy the best texture of avocado.Pair with a side of miso soup for a complete Japanese meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.