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Chicken and Hijiki Ginger Tsukune

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 🍗 200g ground chicken (thigh)
    • 1/2 tbsp dried hijiki
    • 🧅 4 green onions, chopped
    • 1 tsp grated ginger
    • 1 tsp soy sauce
    • 1 tbsp potato starch
    • 1 tbsp sesame oil

  • Sauce

    • 1 tbsp soy sauce
    • mustard, as needed

BƯỚC

1

Rehydrate the dried hijiki in plenty of water, then drain. Cut the green onions into small pieces.

2

In a bowl, mix ground chicken, hijiki, and green onions. Add grated ginger, soy sauce, and potato starch, then mix thoroughly.

3

Heat sesame oil in a frying pan. Shape the mixture into small patties using a spoon and place them in the pan. Cook until browned, then flip and cover with a lid. Cook on low heat for about 3 minutes until fully cooked.

4

Serve the patties on a plate and accompany with mustard soy sauce.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

You can deep-fry the patties for a crispier texture.Pair with steamed rice or a side salad for a complete meal.Adjust the amount of mustard in the sauce to suit your taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.