CookPal AI
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Chicken and Potato Miso Butter Stir-fry

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🥔 2 potatoes (240g), cut into pieces
    • 🥦 1/2 head broccoli, cut into pieces

  • Condiments

    • 🧈 15g salted butter
    • 1 tbsp sake
    • 🧂 1 tsp sugar
    • 1 tbsp miso
    • 1 tsp soy sauce

BƯỚC

1

Cut the potatoes into bite-sized pieces and soak them in water. Drain the water. Cut the broccoli into bite-sized pieces. Cut the chicken thigh into bite-sized pieces.

2

Place the potatoes and broccoli in a microwave-safe container, cover with plastic wrap, and microwave at 600W for 3 minutes.

3

Heat a frying pan with butter and add the chicken thigh. Stir-fry over medium heat until the chicken is cooked through.

4

Add the microwaved potatoes and broccoli to the pan and stir-fry for 2–3 minutes over medium heat. Add the seasoning mixture (sake, sugar, miso, soy sauce) and stir-fry until well combined.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 30g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Serve with steamed rice for a complete meal.You can substitute broccoli with other vegetables like carrots or bell peppers.Adjust the amount of miso and soy sauce to suit your taste preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.