CookPal AI
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Chicken and Potato Tomato Doria

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 30 Min
  • 3 Số suất
  • $12

NGUYÊN LIỆU

  • Rice

    • 🍚 450g cooked rice

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 🥔 150g potato, peeled and chopped
    • 🍆 1 eggplant, sliced
    • 🧅 1/2 onion, thinly sliced

  • Dairy

    • 🧀 60g shredded pizza cheese

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil

  • Sauce

    • 🍅 200g canned chopped tomatoes
    • 🧂 1/2 tsp salt
    • 🧂 Pinch of pepper

  • Garnish

    • 🌿 Chopped parsley, as needed

BƯỚC

1

Cut the potato into bite-sized pieces, soak in water, and drain. Microwave for 2 minutes at 600W.

2

Slice the eggplant diagonally, soak in water, and pat dry. Thinly slice the onion.

3

Cut the chicken into small bite-sized pieces and season with salt and pepper.

4

Heat olive oil in a pan over medium heat. Cook chicken until browned, then add onion, eggplant, and potato. Stir until coated with oil, then add canned tomatoes, salt, and pepper. Cover and simmer for 4-5 minutes.

5

Layer 1/3 of the rice, cooked mixture, and cheese in a heatproof dish. Repeat to make 3 portions. Bake in a toaster oven for 8-10 minutes until golden brown. Garnish with parsley.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 50g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh parsley for garnish to enhance presentation and flavor.You can substitute eggplant with zucchini or bell peppers for variety.Prepare the rice in advance to save time during cooking.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.