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Chicken and Taro Simmered with Salted Kombu

Chi phí $10, lưu $5

Nguồn: Recommended by CookPal

  • 30 Min
  • 4 Số suất
  • $10

NGUYÊN LIỆU

  • Main

    • 🍗 1 large chicken breast (approx. 300g)
    • 4-5 taro roots (approx. 250g)
    • 3 bunches of mizuna (approx. 250g)
    • 1 tsp salad oil

  • Seasoning

    • 5g salted kombu
    • 1 1/4 cups dashi stock
    • 🧂 1 tbsp soy sauce
    • 1 tbsp mirin

BƯỚC

1

Peel the taro roots, cut them in half if large, and wash to remove the sliminess. Cut mizuna into 5cm lengths. Remove the skin from the chicken breast and cut into bite-sized pieces.

2

Heat oil in a pot and sauté the chicken and taro roots. Once the chicken changes color, add the simmering ingredients and cover with parchment paper as a drop lid. Simmer for about 10 minutes.

3

When the simmering liquid reduces by half, add mizuna and simmer briefly.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 20g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use fresh taro roots for better texture and flavor.Adjust the amount of salted kombu based on your preference for saltiness.Serve with steamed rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.