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Chicken Breast and Bell Pepper Tangy Marinade

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Main

    • 🍗 1 chicken breast (250g)
    • 1/2 red bell pepper (75g)
    • 1/2 yellow bell pepper (75g)
    • 10 shiso leaves
    • 1 piece ginger
    • 1 tbsp potato starch
    • 2 tbsp salad oil

  • Tangy Marinade

    • 🧂 2 tbsp sugar
    • 3 tbsp vinegar
    • 3 tbsp soy sauce
    • 💧 150 ml water
    • 1 tsp chili flakes

BƯỚC

1

Thinly slice the red and yellow bell peppers. Cut off the stems of the shiso leaves and julienne them. Julienne the ginger.

2

Cut the chicken breast in half lengthwise, then slice diagonally into 1.5 cm pieces. Coat both sides with potato starch.

3

In a tray, mix the marinade ingredients (sugar, vinegar, soy sauce, water, chili flakes) until the sugar dissolves. Add the bell peppers, half of the shiso leaves, and ginger.

4

Heat salad oil in a frying pan over medium heat. Add the chicken pieces and cook until golden brown and fully cooked, flipping occasionally.

5

While hot, transfer the chicken to the marinade tray and mix gently. Let it sit for 10 minutes to absorb flavors. Sprinkle the remaining shiso leaves before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

You can substitute bell peppers with carrots or onions for variety.Serve chilled for a refreshing summer dish.Store leftovers in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.