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Chicken Breast and Eggplant Stir-fry

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Main Ingredients

    • 🍗 1 chicken breast (250g)
    • 🍆 3 eggplants (240g)

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 1 tbsp cornstarch
    • 2 tbsp salad oil
    • 🧅 Chopped green onion, as needed

  • Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 1.5 tbsp soy sauce

BƯỚC

1

Cut off the eggplant stems and slice them into 1.5cm thick rounds.

2

Slice the chicken breast into 1cm thick pieces using a slanted cutting technique. Marinate with sake, salt, and pepper, then coat with cornstarch.

3

Heat salad oil in a frying pan over medium heat. Cook the chicken for 30 seconds on each side, then add eggplant and stir until coated with oil. Cover and steam on low heat for 2–3 minutes.

4

Add the sauce ingredients and stir until evenly coated. Serve on a plate and garnish with chopped green onion.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 20g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh eggplants for better texture and flavor.Serve with steamed rice for a complete meal.Adjust the sweetness and saltiness of the sauce to your preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.