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Chicken Breast and Sweet Potato Stir-fry

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 60 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Main Ingredients

    • 🍗 300g chicken breast
    • 🍠 4 small sweet potatoes
    • 🧅 1 green onion

  • Seasonings

    • 3 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • A pinch of black pepper
    • 🍬 1/2 tbsp sugar
    • 1 tbsp corn syrup
    • 2 tbsp mirin
    • A dash of sesame oil
    • A pinch of black sesame seeds

BƯỚC

1

Prepare all the ingredients.

2

Dice the chicken breast and marinate it with mirin to remove any odor.

3

Mix soy sauce, minced garlic, black pepper, and other seasonings into the chicken and marinate for 10 minutes.

4

Wash the sweet potatoes thoroughly and cut them into cubes similar in size to the chicken.

5

Slice the green onion and set it aside.

6

Heat 2 tbsp of oil in a pan and stir-fry the sweet potatoes for about 5 minutes.

7

Add the marinated chicken to the pan and stir-fry together. Cover the pan to cook the sweet potatoes thoroughly.

8

Once the sweet potatoes are cooked, add the sliced green onion and stir-fry on high heat.

9

Transfer the stir-fry to a serving dish and garnish with black sesame seeds. Enjoy your sweet and savory dish!

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 30g
    Protein
  • 40g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use fresh chicken breast for better texture and flavor.Sweet potatoes can be replaced with regular potatoes for a different taste.Marinating the chicken enhances the flavor and tenderness.Serve with a side of steamed vegetables for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.