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Chicken Breast Cabbage Rolls for Healthy Diet

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Main Ingredients

    • 🥬 7–10 cabbage leaves
    • 🍗 1.5 chicken breasts
    • 🥕 1/2 handful carrot, julienned
    • 🥒 1/2 handful cucumber, julienned
    • 4 perilla leaves
    • 3 crab sticks
    • 🥚 1 egg

  • Chicken Preparation

    • 🥛 Milk to cover chicken
    • 🧅 1 handful onion
    • 1 handful green onion
    • 🧄 7 cloves garlic

BƯỚC

1

Steam cabbage leaves for 8–10 minutes until soft.

2

Defrost chicken breasts and soak in milk for 10–20 minutes to remove odor.

3

Rinse chicken breasts under running water and boil with onion, green onion, garlic, and water for 15 minutes after boiling starts.

4

Shred or slice boiled chicken into bite-sized pieces.

5

Beat the egg and cook into a thin omelet. Slice into strips.

6

Julienne carrot and cucumber. Tear crab sticks into strips. Keep perilla leaves whole.

7

Lay a steamed cabbage leaf flat, place a perilla leaf on top, followed by crab stick, egg strips, carrot, cucumber, and shredded chicken.

8

Roll the cabbage tightly and cut diagonally for presentation.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 30g
    Protein
  • 10g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use large cabbage leaves for easier rolling.Prepare ingredients ahead for quicker assembly.Serve with a light dipping sauce for added flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.