
Chicken Breast Ginger Stir-fry Bento
Chi phí $10, lưu $5
Nguồn: Recommended by CookPal
- 20 Min
- 1 Số suất
- $10
Chicken Breast Ginger Stir-fry Bento
Chi phí $10, lưu $5
Nguồn: Recommended by CookPal
- 20 Min
- 1 Số suất
- $10
NGUYÊN LIỆU
Main
- 🍚 2 bowls cooked rice (300g)
- 🍗 1 skinless chicken breast (200g)
- 🥬 1 cabbage leaf (40g)
- 🌽 2 tbsp frozen corn
- 🍅 2 cherry tomatoes
Ginger Stir-fry Seasoning
- 1 tbsp potato starch
- 1 tsp salad oil
- 1 tbsp sake
- 🧂 1/2 tbsp sugar
- 1 tbsp soy sauce
- 1/2 tsp grated ginger
Cabbage and Corn Cheese Dressing
- 🧂 1 pinch salt
- A dash of pepper
- 1 tsp powdered cheese
- 1/2 tbsp olive oil
BƯỚC
Cut cabbage into 5mm strips, place in a microwave-safe container with corn, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Let cool. Remove stems from cherry tomatoes.
Slice chicken breast diagonally into bite-sized pieces and coat evenly with potato starch.
Heat salad oil in a frying pan over medium heat, add chicken pieces, and cook for about 3 minutes until browned and cooked through. Add sake, sugar, soy sauce, and grated ginger, stirring until thickened. Let cool.
Squeeze excess water from the cabbage and corn mixture, then mix with salt, pepper, powdered cheese, and olive oil.
Pack cooked rice, ginger stir-fried chicken, cabbage and corn cheese dressing, and cherry tomatoes into a bento box.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
450
Calo
- 25gProtein
- 50gCarbohydrate
- 10gChất béo
💡 Mẹo
Use fresh ginger for a more aromatic flavor.Prepare the bento the night before for a quick lunch option.Adjust seasoning to taste if you prefer a sweeter or saltier profile.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.