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Chicken Breast Mizore-ni Set Meal

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 40 Min
  • 4 Số suất
  • $15

NGUYÊN LIỆU

  • Sweet Potato Mixed Rice

    • 🍚 2 bowls cooked white rice
    • 🍠 120g sweet potato, diced
    • 1 tbsp black sesame seeds
    • 🧂 Pinch of salt
  • Chicken Breast Mizore-ni

    • 🍗 250g chicken breast
    • 🧂 Pinch of salt and pepper
    • Potato starch, as needed
    • 1 tbsp salad oil
    • 💧 150ml water
    • 50ml 2x concentrated soy sauce
    • 300g grated daikon radish
    • 1 tsp grated ginger
    • 🧅 Chopped spring onion, as needed
  • Tororo Cucumber with Shirasu

    • 1 tbsp shirasu (whitebait)
    • 🥒 1/2 cucumber
    • 5cm nagaimo (Japanese yam)
    • 1 tsp soy sauce
  • Komatsuna Soy Milk Miso Soup

    • 1/2 sheet fried tofu
    • 1/4 bunch komatsuna (Japanese mustard spinach)
    • 🥕 1/4 carrot, sliced
    • 1/3 pack shimeji mushrooms
    • 50ml unsweetened soy milk
    • 1 tbsp miso paste
    • 1/3 tsp dashi powder
    • 💧 300ml water

BƯỚC

1

Cut komatsuna into bite-sized pieces, slice carrot thinly, trim shimeji mushrooms, and cut fried tofu into 1cm strips.

2

Dice sweet potato into 1cm cubes and soak in water to remove excess starch.

3

In a pot, add water, dashi powder, and carrot. Heat over medium until boiling, cover, and simmer for 5 minutes.

4

Place nagaimo in a plastic bag and crush with a rolling pin. Add cucumber, shirasu, and soy sauce, then mix well.

5

Add komatsuna, shimeji mushrooms, and fried tofu to the pot. Heat for 1 minute, then reduce heat and dissolve miso paste. Add soy milk and warm gently.

6

Slice chicken breast diagonally into bite-sized pieces. Season with salt and pepper, then coat with potato starch.

7

Heat salad oil in a pan over medium heat. Add chicken and cook until browned on both sides. Add water, soy sauce, grated daikon, and ginger. Simmer for 3 minutes.

8

Microwave diced sweet potato with a pinch of salt and water for 3 minutes. Mix with warm rice and sesame seeds.

9

Plate the mizore-ni, mixed rice, tororo cucumber, and miso soup. Serve warm.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 40g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh daikon for the best flavor in mizore-ni.Prepare all vegetables in advance to streamline cooking.Microwaving sweet potato is a quick alternative to boiling.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.