
Chicken Drumsticks and Eggplant Tomato Stew
Chi phí $12, lưu $8
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $12
Chicken Drumsticks and Eggplant Tomato Stew
Chi phí $12, lưu $8
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $12
NGUYÊN LIỆU
Protein
- 🍗 4 chicken drumsticks (240g)
Vegetables
- 🍆 2 eggplants (160g)
- 🧅 1/2 onion (100g)
- 2 bell peppers (60g)
Seasoning
- 🧂 Pinch of salt and pepper
- 2 tbsp olive oil
Sauce
- 🍅 1/2 can diced tomatoes (200g)
- 💧 100ml water
- 🧂 1/2 tsp salt
- 1/4 tsp consomme
- 🧄 1/3 tsp grated garlic
BƯỚC
Cut eggplants into bite-sized chunks, onions into wedges, and bell peppers into large pieces after removing seeds and stems.
Season chicken drumsticks with salt and pepper.
Heat olive oil in a pot over medium heat, sauté eggplants until softened, add bell peppers and cook until coated in oil, then remove.
Add chicken drumsticks to the pot and cook until browned, then add onions and sauté until coated in oil.
Add diced tomatoes, water, salt, consomme, and garlic. Bring to a boil, cover, and simmer on low heat for 15 minutes.
Return eggplants and bell peppers to the pot, cover, and simmer for an additional 3 minutes.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
350
Calo
- 25gProtein
- 20gCarbohydrate
- 15gChất béo
💡 Mẹo
Serve with crusty bread or rice for a complete meal.Use fresh tomatoes if canned ones are unavailable.Add chili flakes for a spicy twist.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.