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Chicken Drumsticks and Sweet Potato Cream Stew

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 30 Min
  • 4 Số suất
  • $12

NGUYÊN LIỆU

  • Protein

    • 🍗 4 chicken drumsticks (240g)
  • Vegetables

    • 🍠 1 sweet potato (200g)
    • 🧅 1/2 onion (100g)
    • 🍄 1/2 pack shimeji mushrooms (50g)
  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 🧂 1/2 tsp salt
  • Dairy

    • 🧈 20g salted butter
    • 🥛 200cc milk
  • Other

    • 2 tbsp all-purpose flour
    • 💧 200cc water

BƯỚC

1

Cut the sweet potato into bite-sized pieces and soak in water to remove excess starch. Slice the onion thinly and separate the shimeji mushrooms into small clusters.

2

Season the chicken drumsticks with salt and pepper.

3

Heat butter in a pan over medium-low heat. Add chicken drumsticks and cook until browned. Push them to the side and sauté the onion until softened. Sprinkle flour evenly and stir until no raw flour remains.

4

Add water, salt, and shimeji mushrooms. Stir and bring to a boil. Cover and simmer on low heat for 7 minutes. Add sweet potatoes and cook covered for another 7–8 minutes until tender.

5

Pour in milk and heat gently while stirring until warmed through.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 30g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Serve with crusty bread for a complete meal.You can substitute shimeji mushrooms with button mushrooms if unavailable.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.