CookPal AI
recipe image

Chicken Drumsticks and Vegetable Curry Stew

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 40 Min
  • 4 Số suất
  • $12

NGUYÊN LIỆU

  • Protein

    • 🍗 6 chicken drumsticks (360g)

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🥕 1/2 carrot (75g), chopped
    • 🥔 1 potato (150g), chopped

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1/2 tsp consomme
    • 💧 300ml water
    • 1 tbsp curry powder
    • 🍅 2 tbsp ketchup
    • 🧂 1/3 tsp salt
    • Pinch of pepper

BƯỚC

1

Slice the onion thinly. Chop the carrot and potato into bite-sized pieces. Soak the potato in water for 5 minutes, then drain.

2

Make cuts along the bone of the chicken drumsticks.

3

Heat salad oil in a pot over medium heat. Add the chicken drumsticks and cook until browned on all sides.

4

Add the onion and carrot to the pot and sauté until softened. Add the potato and stir briefly. Pour in water and add consomme. Bring to a boil, skim off any foam, cover, and simmer on low heat for 10 minutes.

5

Add curry powder, ketchup, salt, and pepper. Mix well, cover, and simmer for another 5 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 30g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Serve with rice or bread for a complete meal.You can substitute chicken drumsticks with thighs for a richer flavor.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.