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Chicken Rolls with Shiso and Enoki

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Protein

    • 🍗 150g chicken breast (3 pieces)

  • Vegetables

    • 6 shiso leaves
    • 🍄 1/3 pack enoki mushrooms

  • Staples

    • Flour, as needed
    • 1 tsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce

BƯỚC

1

Remove the tendons from the chicken breast and slice it open from the center outward to flatten. Repeat for the other side.

2

Trim the root of the enoki mushrooms and separate them by hand.

3

Place 2 shiso leaves and 1/3 of the enoki mushrooms on each chicken piece. Roll tightly from one end to form rolls. Coat the rolls lightly with flour.

4

Heat salad oil in a frying pan over medium heat. Add the rolls and cook until the chicken is fully cooked and browned evenly. Add the seasoning mixture and cook until the liquid evaporates and coats the rolls. Slice into bite-sized pieces.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

200

Calo

  • 25g
    Protein
  • 10g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use fresh shiso leaves for a more aromatic flavor.Serve with steamed rice or a side salad for a complete meal.You can substitute enoki mushrooms with other thinly sliced vegetables like carrots or bell peppers.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.