CookPal AI
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Chicken Soup for the Soul

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 45 Min
  • 4 Số suất
  • $10

NGUYÊN LIỆU

  • Vegetables

    • 1 stalk of celery, chopped
    • 🥕 1 carrot, chopped
    • 🧅 1 onion, chopped
    • 1 cup frozen peas

  • Protein

    • 1 cup cooked chicken, cubed, or canned (drained)

  • Grains

    • 1/2 cup uncooked rice, macaroni, or small noodles

  • Liquids

    • 5 1/2 cups of low-sodium chicken broth

BƯỚC

1

Combine celery, carrots, onions, peas, and chicken broth in a pot. Bring to a boil.

2

Add chicken and reduce heat.

3

Add rice, macaroni, or noodles.

4

Simmer on low until rice, macaroni, or noodles are tender and flavors are mixed. Ensure chicken reaches an internal temperature of 165°F.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

244

Calo

  • 21g
    Protein
  • 33g
    Carbohydrate
  • 4g
    Chất béo

💡 Mẹo

You can substitute rice with quinoa or barley for added nutritional value.Refrigerate leftovers for up to 3 days or freeze for longer storage.Consider adding herbs like parsley or thyme for extra flavor.To save time, use canned chicken or pre-chopped vegetables.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.