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Chicken Tender and Wakame Sweet Vinegar Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Protein

    • 🍗 200g chicken tenders, no sinew

  • Seafood

    • 2 tbsp dried wakame

  • Vegetables

    • 1 pack kaiware sprouts

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 🍬 1 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce

BƯỚC

1

Place chicken tenders in a microwave-safe container, sprinkle with sake, salt, and pepper, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Let cool and shred into bite-sized pieces.

2

Rehydrate dried wakame in plenty of water, then drain well. Trim the roots off the kaiware sprouts.

3

Mix sugar, vinegar, and soy sauce in a bowl. Add chicken, wakame, and kaiware sprouts, then toss to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 20g
    Protein
  • 5g
    Carbohydrate
  • 2g
    Chất béo

💡 Mẹo

This dish is perfect as a light side for a Japanese meal.You can substitute kaiware sprouts with other fresh greens like arugula or spinach.Prepare the chicken ahead of time for quicker assembly.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.