CookPal AI
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Chicken Tenderloin and Pea Sprout Tomato Salad

Chi phí $5.5, lưu $7

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5.5

NGUYÊN LIỆU

  • Main Ingredients

    • 🍗 2 pieces chicken tenderloin (100g)
    • 1 pack pea sprouts (250g)
    • 🍅 1 tomato
    • 🧅 1/4 onion
    • 1 tbsp sake

  • Seasonings

    • 🧂 1/2 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • 🧂 Pinch of salt and pepper

BƯỚC

1

Place chicken tenderloin on a microwave-safe plate, sprinkle with sake, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Let it cool with the wrap on to finish cooking with residual heat.

2

Cut the pea sprouts at the root and halve them. Slice the tomato into wedges, then halve each wedge. Finely chop the onion.

3

In a bowl, mix the seasonings (☆) with the chopped onion.

4

In another bowl, shred the chicken tenderloin, add the pea sprouts, tomato, and the seasoning mixture. Toss everything together.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use fresh pea sprouts for the best flavor and texture.Adjust the seasoning to your taste by adding more soy sauce or vinegar.Serve immediately for the freshest taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.