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Chicken Tenderloin and Spinach with Salted Kombu

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Protein

    • 🍗 2 chicken tenderloins

  • Vegetables

    • 🥬 100g spinach
    • 🍄 1 pack enoki mushrooms

  • Condiments

    • 1 tbsp sake
    • 1 tbsp salted kombu
    • 2 tbsp sesame oil
    • 2 tbsp ponzu sauce
    • 1 tsp white sesame seeds

BƯỚC

1

Remove the tendons from the chicken tenderloins. Place them in a microwave-safe container, sprinkle with sake, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

2

Once cooled, shred the chicken into larger pieces.

3

Wash the spinach, wrap it in plastic wrap, and microwave at 600W for 30–40 seconds. Rinse under cold water, squeeze out excess water, trim the roots, and cut into bite-sized pieces.

4

Trim the roots of the enoki mushrooms and cut them in half. Place them in a microwave-safe container, cover with plastic wrap, and microwave at 600W for 1.5 minutes.

5

In a bowl, mix sesame oil and ponzu sauce thoroughly. Add the chicken, spinach, enoki mushrooms, salted kombu, and white sesame seeds. Toss well to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 25g
    Protein
  • 6g
    Carbohydrate
  • 6g
    Chất béo

💡 Mẹo

Use fresh spinach for better flavor and texture.Adjust the amount of ponzu sauce to suit your taste preference.This dish can be served warm or chilled, making it versatile for different occasions.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.