CookPal AI
recipe image

Chicken Tenderloin and Wakame Soy Sauce Stir-fry

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Protein

    • 🍗 200g chicken tenderloin

  • Vegetables

    • 🧅 10cm green onion
    • 2 myoga
    • 50g wakame
    • 🧅 1 tbsp chopped green onion

  • Seasonings

    • 🌰 1 tsp white sesame seeds
    • 1 tbsp sake
    • 1 tbsp potato starch
    • 1 tbsp sesame oil
    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce

BƯỚC

1

Slice the green onion diagonally into 1cm pieces. Cut myoga in half lengthwise and slice thinly. Cut wakame into thin strips.

2

Remove tendons from the chicken tenderloin and slice diagonally. Rub with sake and potato starch.

3

Heat sesame oil in a frying pan over medium heat. Add the chicken and stir-fry until the color changes, then add the prepared vegetables and stir-fry briefly.

4

Add the seasoning mixture (sake, sugar, soy sauce) to the pan and stir-fry to combine.

5

Serve on a plate and garnish with chopped green onion and white sesame seeds.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 30g
    Protein
  • 10g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh wakame for a better texture and flavor.You can substitute myoga with ginger for a different aroma.Pair with steamed rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.