
Chicken Tsukune with Ume Teriyaki
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $8
Chicken Tsukune with Ume Teriyaki
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Main Ingredients
- 🍗 200g ground chicken
- 🧈 100g firm tofu
- 🧅 4 tbsp chopped green onion
- 1/2 tbsp salad oil
Tsukune Seasoning
- 1/2 tbsp sake
- 🧂 1/4 tsp salt
- 2 tbsp potato starch
Ume Teriyaki Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 1 tsp soy sauce
- 1 ume plum, pitted and mashed
BƯỚC
Wrap tofu in kitchen paper, place on a microwave-safe plate, and heat at 600W for 2 minutes. Let it cool.
Remove the pit from the ume plum and mash it with a knife.
Mix the ingredients for the Ume Teriyaki Sauce in a bowl.
In another bowl, combine tofu, ground chicken, green onion, and Tsukune Seasoning. Mix until sticky and well combined.
Heat salad oil in a frying pan over medium heat. Divide the mixture into 6 portions and scoop into the pan with a spoon. Cook until browned, flip, cover, and cook on low heat for 3 minutes until cooked through.
Add the Ume Teriyaki Sauce to the pan and stir-fry over medium heat until the sauce coats the tsukune evenly.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 10gCarbohydrate
- 10gChất béo
💡 Mẹo
Serve with steamed rice or a side of vegetables for a complete meal.You can prepare the tsukune mixture ahead of time and refrigerate for up to 24 hours.Adjust the sweetness or sourness of the sauce by adding more mirin or ume plum.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.