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Chicken Tsukune with Ume Teriyaki

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Main Ingredients

    • 🍗 200g ground chicken
    • 🧈 100g firm tofu
    • 🧅 4 tbsp chopped green onion
    • 1/2 tbsp salad oil
  • Tsukune Seasoning

    • 1/2 tbsp sake
    • 🧂 1/4 tsp salt
    • 2 tbsp potato starch
  • Ume Teriyaki Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tsp soy sauce
    • 1 ume plum, pitted and mashed

BƯỚC

1

Wrap tofu in kitchen paper, place on a microwave-safe plate, and heat at 600W for 2 minutes. Let it cool.

2

Remove the pit from the ume plum and mash it with a knife.

3

Mix the ingredients for the Ume Teriyaki Sauce in a bowl.

4

In another bowl, combine tofu, ground chicken, green onion, and Tsukune Seasoning. Mix until sticky and well combined.

5

Heat salad oil in a frying pan over medium heat. Divide the mixture into 6 portions and scoop into the pan with a spoon. Cook until browned, flip, cover, and cook on low heat for 3 minutes until cooked through.

6

Add the Ume Teriyaki Sauce to the pan and stir-fry over medium heat until the sauce coats the tsukune evenly.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Serve with steamed rice or a side of vegetables for a complete meal.You can prepare the tsukune mixture ahead of time and refrigerate for up to 24 hours.Adjust the sweetness or sourness of the sauce by adding more mirin or ume plum.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.