CookPal AI
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Chicken with Tomato Sauce

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Main

    • 🍗 1 chicken thigh
    • 🧂 Pinch of salt and pepper
    • 🧄 1 clove garlic
    • 🧀 Sufficient amount of pizza cheese
    • 1/2 tbsp olive oil

  • Tomato Sauce

    • 🧅 1/4 onion
    • 🍅 200g canned diced tomato
    • 2 tbsp olive oil
    • 1 tsp consomme
    • 1/2 tbsp ketchup
    • 1/2 tbsp medium-thick sauce
    • 1 tsp soy sauce
    • 🧂 Pinch of salt and pepper

BƯỚC

1

Finely chop onion and garlic, mix with olive oil (for tomato sauce), cover with plastic wrap, and microwave at 600W for 4 minutes.

2

Add canned tomato and mix lightly, microwave uncovered at 600W for 6 minutes.

3

Add consomme, ketchup, medium-thick sauce, and soy sauce, mix well, and microwave for another 2 minutes.

4

Season with salt and pepper to taste (tomato sauce).

5

Pierce the chicken skin with a fork in several places and season with salt and pepper.

6

Heat olive oil (for chicken) in a frying pan, add the remaining garlic (1/2 clove), and sauté until fragrant.

7

Place chicken skin-side down in the pan and cook until browned. Flip, reduce heat to low, cover, and cook for about 6 minutes.

8

Once the chicken is cooked, pour tomato sauce over it, sprinkle cheese, and cover until the cheese melts.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 30g
    Protein
  • 15g
    Carbohydrate
  • 25g
    Chất béo

💡 Mẹo

Use fresh chicken thighs for better flavor and texture.Adjust the amount of cheese based on your preference.Serve with a side of crusty bread or pasta for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.