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Chickpea and Okra Curry Stir-fry

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 120g canned chickpeas
    • 8 okra pods
    • 🍅 5 cherry tomatoes

  • Spices

    • 🧄 1/2 tsp grated garlic
    • 1/4 tsp grated ginger
    • 1/2 tbsp curry powder
    • 🧂 1/4 tsp salt
    • Pinch of black pepper

  • Liquids

    • 1/2 tbsp olive oil
    • 1 tbsp sake

BƯỚC

1

Trim the okra and slice into 1cm pieces. Halve the cherry tomatoes.

2

Heat olive oil in a pan over medium heat. Add okra, chickpeas, garlic, and ginger. Stir-fry for about 1 minute until the okra is cooked.

3

Add the seasoning ingredients (sake, curry powder, salt, and pepper) along with the cherry tomatoes. Stir-fry until well combined.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 6g
    Protein
  • 20g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

You can substitute okra with broccoli or cauliflower for variation.Serve with rice or flatbread for a complete meal.Use canned chickpeas for convenience and save time.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.