CookPal AI
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Chicory and Shrimp Gratin

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Vegetables

    • 1 chicory (100g)
  • Seafood

    • 🦐 100g peeled shrimp
  • Spices

    • 🧄 1/2 clove minced garlic
    • 🧂 Pinch of salt and pepper
  • Liquids

    • 1/2 tbsp sake
    • 🥛 300ml milk
  • Dairy

    • 🧈 20g salted butter
    • 🧀 2 slices melting cheese
  • Dry Ingredients

    • 30g all-purpose flour
    • Pinch of dried parsley

BƯỚC

1

Cut the chicory into bite-sized pieces and mince the garlic.

2

Season the peeled shrimp with salt, pepper, and sake.

3

Heat butter and garlic in a pan until fragrant, then add chicory and shrimp. Stir-fry over medium heat until the shrimp turns white.

4

Add flour to the pan and stir until the mixture loses its powdery texture.

5

Pour in milk, add salt and pepper, and simmer until the sauce thickens.

6

Transfer the mixture to a heatproof dish, tear the cheese slices, and place them on top. Sprinkle with dried parsley.

7

Bake in a preheated oven at 220°C for 10 minutes or until golden brown.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 30g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

Use fresh shrimp for better flavor.Adjust the seasoning to taste before baking.Serve immediately for the best texture and taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.