CookPal AI
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Chili Beans

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 60 Min
  • 4 Số suất
  • $15

NGUYÊN LIỆU

  • Legumes

    • 🌱 380g canned red kidney beans

  • Meat

    • 200g ground meat

  • Vegetables

    • 🍅 1 can (400g) diced tomatoes
    • 🧅 1/2 onion (100g), chopped
    • 🧄 1 clove garlic, minced

  • Spices

    • 1 tsp cumin seeds
    • 1 tsp paprika powder
    • 1/2 tsp cayenne pepper
    • 1 bay leaf

  • Condiments

    • 1 tbsp olive oil
    • 🧂 1/2 tsp salt
    • Pinch of pepper

BƯỚC

1

Chop the onion finely and mince the garlic after removing its core.

2

Heat olive oil, garlic, and cumin seeds in a pan over low heat until fragrant. Add ground meat and cook over medium heat until browned. Add chopped onion and sauté until softened.

3

Add diced tomatoes, paprika powder, cayenne pepper, and bay leaf. Mash the tomatoes while cooking. Once boiling, reduce to low heat, cover, and simmer for 20 minutes.

4

Add the red kidney beans and cook for 5–7 minutes, stirring occasionally to evaporate excess liquid. Season with salt and pepper to taste.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 30g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Serve with tortillas, rice, baguette, or crackers for variety.Use mixed beans if kidney beans are unavailable.Store leftovers in the fridge for up to 3 days or freeze for longer storage.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.