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Chinese Soup with Bok Choy and Chicken Breast

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Protein

    • 🍗 100g chicken breast, sliced

  • Vegetables

    • 🥬 100g bok choy, chopped
    • 🌽 2 tbsp canned corn

  • Carbohydrates

    • 20g glass noodles

  • Seasonings

    • 1 tbsp cornstarch
    • 1 tbsp cooking wine
    • 🧂 1/3 tsp salt
    • 1/3 tsp chicken broth powder
    • A pinch of black pepper

  • Liquids

    • 💧 500ml water
    • 1/2 tbsp sesame oil

BƯỚC

1

Separate bok choy leaves and stems. Cut leaves into 4cm pieces and stems into smaller sections, slicing the root into wedges.

2

Slice chicken breast into 1cm pieces and coat with cornstarch.

3

In a pot, bring water to a boil. Add cooking wine and chicken, skimming off any foam. Add bok choy stems, corn, and glass noodles (cut in half). Cover and simmer on low heat for 3 minutes.

4

Add seasonings (salt, chicken broth powder, black pepper) and bok choy leaves. Simmer for 1 minute until leaves are tender. Drizzle sesame oil before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 3g
    Chất béo

💡 Mẹo

You can substitute bok choy with spinach or other leafy greens.For a spicier version, add chili oil or red pepper flakes.This soup can be stored in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.