CookPal AI
recipe image

Chingensai and Squid Namul-style

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🦑 150g sashimi-grade squid

  • Vegetables

    • 100g chingensai (bok choy)
    • 150g nagaimo (Japanese yam)

  • Seasoning

    • 💧 1 tbsp water
    • 1 tbsp soy sauce
    • 🧄 1/3 tsp grated garlic
    • Pinch of chili powder
    • 1 tbsp sesame oil

BƯỚC

1

Separate the bok choy leaves from the stems. Cut the stems into 2cm pieces and the leaves into 3cm pieces. Slice the nagaimo into thin strips.

2

Place bok choy and water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain excess water.

3

Mix the seasoning ingredients (soy sauce, garlic, chili powder, sesame oil) in a bowl. Add the bok choy, squid, and nagaimo, and toss to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

You can substitute squid with shrimp or octopus for variation.Serve immediately for the best texture and flavor.Pair with steamed rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.