CookPal AI
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Chocolate-Banana Tofu Pudding

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 6 Min
  • 4 Số suất
  • $5

NGUYÊN LIỆU

  • Produce

    • 🍌 1 banana, broken into chunks

  • Soy Products

    • 1 (12 ounce) package soft silken tofu

  • Baking

    • 1/4 cup confectioners' sugar
    • 5 tablespoons unsweetened cocoa powder

  • Dairy Alternatives

    • 3 tablespoons soy milk

  • Spices

    • 1 pinch ground cinnamon

BƯỚC

1

Place banana, tofu, sugar, cocoa powder, soy milk, and cinnamon into a blender. Cover, and puree until smooth.

2

Pour into individual serving dishes, and refrigerate for 1 hour before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

124

Calo

  • 6g
    Protein
  • 21g
    Carbohydrate
  • 4g
    Chất béo

💡 Mẹo

For best results, use ripe bananas to enhance natural sweetness.You can substitute coconut milk or almond milk for soy milk.Adjust cocoa powder and sugar to taste for personalized flavor balance.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.