CookPal AI
recipe image

Chrysanthemum and Tofu Sesame Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 1/2 bag chrysanthemum leaves

  • Tofu

    • 1/2 block silken tofu

  • Seasonings

    • 🍬 1 tbsp sugar
    • 🧂 2 tbsp soy sauce
    • 🌰 2 tbsp ground white sesame

BƯỚC

1

Wrap the tofu in a kitchen paper towel, place it in a microwave-safe container, and heat it in a 600W microwave for 2 minutes. Drain the excess water. Cut the chrysanthemum leaves into bite-sized pieces.

2

In a bowl, mix the seasonings (sugar, soy sauce, and ground sesame). Add the chrysanthemum leaves and lightly toss. Add the tofu, crumble it gently while mixing, and combine everything well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 8g
    Protein
  • 6g
    Carbohydrate
  • 6g
    Chất béo

💡 Mẹo

Use fresh chrysanthemum leaves for the best flavor.You can substitute chrysanthemum leaves with spinach or arugula if unavailable.For a richer flavor, toast the sesame seeds before grinding.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.