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Chrysanthemum Greens and Tuna with Ume Miso Dressing

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 1/2 bag chrysanthemum greens

  • Canned Goods

    • 1 can (70g) tuna

  • Condiments

    • 2 ume plums
    • 2 tsp mirin
    • 1/2 tsp miso

BƯỚC

1

Separate chrysanthemum greens into leaves and stems. Cut leaves into bite-sized pieces and slice stems thinly at an angle.

2

Remove pits from ume plums and mash into a paste. Mix with miso and mirin in a bowl, cover with plastic wrap, and microwave at 600W for 30 seconds.

3

In a separate bowl, combine the ume mixture, chrysanthemum greens, and drained tuna. Mix well and serve.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 10g
    Protein
  • 5g
    Carbohydrate
  • 3g
    Chất béo

💡 Mẹo

This dish pairs well with sake or rice.Use fresh chrysanthemum greens for the best flavor.Adjust the amount of miso and mirin to suit your taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.