Cilantro and Zucchini Tuna Salad

Name: Cilantro and Zucchini Tuna Salad
Total time: 10 min
Yield: 2 Số suất
Ingredients: 1 can (70g) canned tuna in water; 40g cilantro; 🥒 100g zucchini, thinly sliced; 🧂 1/4 tsp salt; pinch of black pepper; 🧄 1/4 tsp grated garlic; 1 tbsp sesame oil

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Min
2 Số suất
$5

Cilantro and Zucchini Tuna Salad

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Min
2 Số suất
$5

NGUYÊN LIỆU

Main Ingredients
- 1 can (70g) canned tuna in water
- 40g cilantro
- 🥒 100g zucchini, thinly sliced
Seasonings
- 🧂 1/4 tsp salt
- pinch of black pepper
- 🧄 1/4 tsp grated garlic
- 1 tbsp sesame oil

BƯỚC

Cut cilantro into 3cm pieces and thinly slice zucchini into matchsticks.

Mix all seasonings in a bowl, then add canned tuna, cilantro, and zucchini. Toss well to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

12g
Protein
5g
Carbohydrate
10g
Chất béo

💡 Mẹo

You can substitute canned tuna with canned salmon or mackerel for a different flavor.Serve immediately for the freshest taste, or chill for 10 minutes to enhance the flavors.This dish pairs well with steamed rice or as a topping for crackers.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.