CookPal AI
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Clam and Broccoli Peperoncino

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Pasta

    • 🍝 160g spaghetti [1.6mm]
  • Seafood

    • 🐚 200g clams (purged)
  • Vegetables

    • 🥦 80g chopped broccoli
    • 🧄 2 cloves garlic, minced
  • Seasoning

    • 2 tbsp olive oil
    • 1/2 tsp sliced chili
    • 3 tbsp white wine
    • 🧂 Pinch of salt and pepper
  • Liquid

    • 50ml pasta cooking water

BƯỚC

1

Chop the broccoli finely. Cut garlic in half lengthwise, remove the core, and mince.

2

Heat olive oil, garlic, and chili in a frying pan over low heat until fragrant. Add broccoli and stir-fry over medium heat for 1–2 minutes. Add clams and white wine, cover, and cook over medium heat until clams open (2–3 minutes).

3

Boil water in a pot, add salt (not listed in ingredients), and cook spaghetti 1 minute less than package instructions. Reserve 50ml of pasta water and drain the spaghetti.

4

Add spaghetti and reserved pasta water to the frying pan. Stir-fry over medium heat and season with salt and pepper to taste.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 20g
    Protein
  • 60g
    Carbohydrate
  • 12g
    Chất béo

💡 Mẹo

Use fresh clams for the best flavor.Adjust chili amount based on your spice preference.Serve immediately for optimal taste and texture.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.