CookPal AI
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Classic Tuna Sandwich

Chi phí $5, lưu $7

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Bread

    • 🍞 4 slices sandwich bread

  • Fish

    • 🐟 2 cans tuna in oil (140g)

  • Vegetables

    • 🥒 1 cucumber (100g), thinly sliced
    • 🧅 1/4 onion (50g), finely chopped

  • Condiments

    • 2 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper
    • 🧈 20g salted butter
    • 1/3 tsp mustard

BƯỚC

1

Cut the cucumber in half lengthwise and slice thinly. Sprinkle with a pinch of salt and let sit for 5 minutes. Pat dry to remove excess moisture.

2

Finely chop the onion and rub with 1/3 tsp salt. Rinse under water and drain well.

3

In a bowl, mix the tuna, onion, mayonnaise, and a pinch of salt and pepper to create the tuna mayo mixture.

4

Spread butter evenly on all slices of bread. On two slices, spread mustard, layer cucumber slices, and add the tuna mayo mixture. Top with the remaining bread slices and cut into desired sizes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 30g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

For a richer flavor, add a slice of cheese to the sandwich.Use whole-grain bread for added fiber and nutrients.Prepare the tuna mayo mixture ahead of time for quicker assembly.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.