CookPal AI
recipe image

Cod and Clam Curry Foil Bake

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Main

    • 🐟 200g cod fillets
    • 🦪 100g clams (purged)
    • 🥔 1 potato (150g)
    • 🍅 6 cherry tomatoes
    • 🧄 1 clove garlic, minced
    • 🧂 Pinch of salt
    • 1/2 tsp curry powder
    • 1 tbsp sake
    • 1 tbsp olive oil

  • Garnish

    • Chopped parsley, for garnish

BƯỚC

1

Slice the potato into 5mm thick pieces, soak in water, drain, and microwave for 3 minutes at 600W. Halve the cherry tomatoes and mince the garlic.

2

Cut the cod into bite-sized pieces and season with salt and curry powder.

3

Place the potato slices on aluminum foil, layer with cod, clams, cherry tomatoes, and garlic. Drizzle sake and olive oil over the top, wrap tightly, and bake in a toaster oven for 15–17 minutes until clams open.

4

Serve on a plate and garnish with chopped parsley.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 20g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh clams for the best flavor.Microwaving the potatoes beforehand reduces baking time.Adjust curry powder to taste for a milder or stronger flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.