
Cod Simmered with Umeboshi and Mentsuyu
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $8
Cod Simmered with Umeboshi and Mentsuyu
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Main
- 🐟 2 fillets cod
- 🧅 1/2 stalk green onion
- 2g dried wakame seaweed
- 2 pieces umeboshi
- 🧂 Pinch of salt
Seasoning
- 💧 150cc water
- 1 tbsp sake
- 2 tbsp mentsuyu (3x concentrated)
BƯỚC
Cut the green onion into 4 equal pieces.
Place dried wakame seaweed in a bowl, add plenty of water to rehydrate, then drain.
Sprinkle salt on the cod and let it sit for 5 minutes, then pat dry with a paper towel.
In a frying pan, combine water, sake, mentsuyu, and umeboshi. Heat over medium heat until boiling.
Add the cod and green onion to the pan, spoon the simmering liquid over the cod. Once the cod changes color, cover and simmer on low heat for 6 minutes.
Add the wakame seaweed and simmer for an additional 1 minute.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
180
Calo
- 25gProtein
- 8gCarbohydrate
- 2gChất béo
💡 Mẹo
Use fresh cod for the best flavor and texture.Adjust the amount of mentsuyu based on your preferred saltiness.Serve with steamed rice for a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.