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Cold Ratatouille with Shrimp and Zucchini

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Seafood

    • 🦐 6 peeled shrimp

  • Vegetables

    • 🥒 1/2 zucchini
    • 1/2 red bell pepper
    • 1/2 yellow bell pepper
    • 🧅 1/2 onion, sliced
    • 🌿 A pinch of basil

  • Condiments

    • 1 tbsp olive oil
    • A small amount of flour

  • Seasoning

    • 1/2 can of whole tomatoes
    • 🍬 1 tsp sugar
    • 🧂 1/2 tsp salt
    • A pinch of pepper
    • 1/2 tsp consomme

BƯỚC

1

Clean the shrimp, remove the vein, and marinate with sake for 5 minutes. Drain and coat with flour.

2

Cut zucchini and bell peppers into bite-sized pieces. Slice the onion thinly.

3

Heat olive oil in a pan and stir-fry zucchini, red bell pepper, yellow bell pepper, and onion until softened over medium heat.

4

Add the canned tomatoes, sugar, salt, pepper, and consomme. Simmer for 5 minutes over medium heat, then add shrimp and cook until done. Cool and refrigerate. Garnish with basil before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 15g
    Protein
  • 12g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

This dish pairs well with cold pasta or as a topping for gratin.Make in advance and store in the fridge for up to 3 days.Use fresh basil for a more aromatic garnish.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.