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Colorful Stuffed Bell Peppers with Egg and Rice

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 30 Min
  • 3 Số suất
  • $10

NGUYÊN LIỆU

  • Vegetables

    • 3 bell peppers
    • 5 perilla leaves, chopped

  • Grains

    • 🍚 1 cup cooked black rice

  • Dairy

    • 🧀 1/2 cup mozzarella cheese

  • Protein

    • 🥚 4 eggs

  • Seasoning

    • 1 tbsp cooking wine
    • 1 tbsp sesame oil
    • 🧂 1 tsp salt
    • A pinch of black pepper

BƯỚC

1

Prepare all the ingredients.

2

Cut off the tops of the bell peppers.

3

Scoop out the seeds and clean the inside of the bell peppers.

4

Dice the removed tops of the bell peppers and chop the perilla leaves.

5

Crack the eggs into a bowl, remove the chalaza, and mix with 1 tbsp of cooking wine.

6

Mix the cooked rice with the diced bell peppers, chopped perilla leaves, sesame oil, and a pinch of salt. Then, add the beaten eggs and mix again.

7

Stuff the prepared bell peppers with the egg and rice mixture.

8

Top each stuffed pepper with mozzarella cheese.

9

Place the stuffed peppers on a baking tray.

10

Bake in a preheated oven at 200°C (392°F) for 20–30 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 15g
    Protein
  • 40g
    Carbohydrate
  • 12g
    Chất béo

💡 Mẹo

You can substitute black rice with white or brown rice.For a spicier version, add a pinch of chili flakes to the rice mixture.Leftovers can be stored in the fridge and reheated in the oven.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.