CookPal AI
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Colorful Vegetable Chicken Sauté

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Protein

    • 🍗 2 chicken thighs (400g)

  • Vegetables

    • 🍅 1 tomato, diced
    • 🥒 1/2 cucumber, diced
    • 🧅 1/4 onion, chopped

  • Seasoning

    • 🧂 Salt and pepper, to taste

  • Other

    • Flour, as needed
    • 2 tbsp salad oil

  • Sauce

    • 2 tbsp ponzu sauce
    • 1 tbsp olive oil
    • 🧂 Salt and pepper, to taste

BƯỚC

1

Season chicken thighs with salt and pepper, then coat with flour.

2

Dice the tomato and cucumber, and chop the onion into small pieces.

3

Heat salad oil in a frying pan over medium heat. Place chicken skin-side down and cook until crispy. Flip, cover with a lid, and cook on low heat for 4–5 minutes. Plate the chicken.

4

Mix the sauce ingredients (ponzu sauce, olive oil, salt, and pepper) in a bowl. Add the diced vegetables and mix well. Pour the mixture over the chicken.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 15g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

Use fresh vegetables for the best flavor and texture.Pair with rice or bread for a complete meal.Adjust the seasoning to your preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.