Corn and Canned Mackerel Salt Stir-fry

Name: Corn and Canned Mackerel Salt Stir-fry
Total time: 5 min
Yield: 2 Số suất
Ingredients: 🌽 1 can of corn; 🐟 1 can (190g) of canned mackerel in water; 🧂 1/4 tsp salt; A pinch of pepper; 1/2 tbsp salad oil

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

5 Min
2 Số suất
$5

Corn and Canned Mackerel Salt Stir-fry

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

5 Min
2 Số suất
$5

NGUYÊN LIỆU

Canned Goods
- 🌽 1 can of corn
- 🐟 1 can (190g) of canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
Oil
- 1/2 tbsp salad oil

BƯỚC

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and break it apart while stir-frying briefly.

Add the corn and stir-fry for 1–2 minutes.

Season with salt and pepper, and stir to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

15g
Protein
20g
Carbohydrate
10g
Chất béo

💡 Mẹo

Use fresh corn instead of canned for a crunchier texture.Pair with rice or bread for a more filling meal.This dish is perfect for a quick side or light lunch.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.