Corn and Octopus Ajillo
Chi phí $12, lưu $8
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $12
Corn and Octopus Ajillo
Chi phí $12, lưu $8
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $12
NGUYÊN LIỆU
Seafood
- 🐙 120g boiled octopus
Vegetables
- 🌽 150g corn, cut into pieces
- 🧄 1 clove garlic, crushed
Condiments
- 150cc olive oil
- 🧂 1/2 tsp salt
- 1 tsp sliced chili
BƯỚC
1
Cut the corn into thirds lengthwise, then quarter each piece vertically. Crush the garlic and remove its core.
2
Cut the boiled octopus into bite-sized pieces.
3
Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the octopus and corn, then cook over medium heat for about 5 minutes.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
350
Calo
- 15gProtein
- 20gCarbohydrate
- 25gChất béo
💡 Mẹo
Serve with crusty bread to soak up the flavorful oil.Adjust chili quantity based on your spice preference.Use fresh octopus for a more tender texture.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.