CookPal AI
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Corn Furikake

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetable

    • 🌽 1 ear of corn (300g)

  • Protein

    • 🐟 1 can of tuna in water (70g)

  • Condiments

    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 1 tbsp mirin
    • 1/2 tbsp sesame oil

  • Seasoning

    • 1 tsp toasted white sesame seeds

BƯỚC

1

Cut the corn into thirds and remove the kernels from the cob.

2

Heat sesame oil in a frying pan over medium heat, add the corn kernels, and stir-fry for 2 minutes. Add the canned tuna and stir-fry for another minute.

3

Add sake, soy sauce, and mirin to the pan, and stir-fry until the liquid evaporates. Mix in the toasted sesame seeds and stir to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 20g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

This furikake can be stored in the fridge for up to 3 days.Use fresh corn for a sweeter flavor, or frozen corn for convenience.Pair with steamed rice or use as a filling for onigiri.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.