
Corn Hamburg Steak
Chi phí $12, lưu $8
Nguồn: Recommended by CookPal
- 20 Min
- 4 Số suất
- $12
Corn Hamburg Steak
Chi phí $12, lưu $8
Nguồn: Recommended by CookPal
- 20 Min
- 4 Số suất
- $12
NGUYÊN LIỆU
Meat
- 400g ground meat
Vegetables
- 🌽 100g canned corn
- 🧅 100g minced onion
Dairy
- 🧈 10g salted butter
- 🥛 6 tbsp milk
Oil
- 1/2 tbsp salad oil
Seasoning
- 6 tbsp breadcrumbs
- 🧂 1/3 tsp salt
- A pinch of pepper
Sauce
- 🍅 5 tbsp ketchup
- 2 tbsp Worcestershire sauce
- 🧈 10g salted butter
Side Vegetables
- 🥦 Boiled broccoli as needed
- 🍅 Cherry tomatoes as needed
BƯỚC
Microwave butter and minced onion in a heatproof container for 2 minutes at 600W. Stir lightly and let cool. Drain canned corn using paper towels.
Combine breadcrumbs and milk in a bowl and let them soak.
Mix ground meat, cooled onion, salt, and pepper in the bowl until sticky. Add corn and mix evenly.
Divide the mixture into four portions and shape into oval patties, removing air pockets.
Heat salad oil in a frying pan over medium heat. Cook patties until browned on one side, flip, and cook for 1 minute. Cover and cook on low heat for 7 minutes until fully cooked.
Cool the patties completely. Wrap each patty individually in plastic wrap, place in a freezer bag, and seal with air removed. Label with date and freeze.
To serve, microwave frozen patties until heated. Mix ketchup and Worcestershire sauce in a heatproof container, microwave for 20 seconds at 600W, and stir in butter. Serve patties with sauce and side vegetables.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
350
Calo
- 20gProtein
- 15gCarbohydrate
- 18gChất béo
💡 Mẹo
Freeze patties individually to make reheating easier.Use fresh vegetables for side dishes to enhance presentation.Label frozen items with dates to track freshness.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.