CookPal AI
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Corn with Seaweed Butter

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Canned Goods

    • 1 can (70g) oil-packed tuna

  • Vegetables

    • 🌽 1 cob (300g) fresh corn
    • 1 pack (200g) enoki mushrooms

  • Seasoning

    • 🧂 1/3 tsp salt
    • 🧈 10g salted butter
    • 1/2 tsp aonori (seaweed powder)

BƯỚC

1

Cut the corn cob in half horizontally and slice off the kernels. Trim the root of the enoki mushrooms and cut them into thirds.

2

Place the corn, enoki mushrooms, tuna, salt, and butter into a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

3

Add the aonori (seaweed powder) and mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 15g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

This dish is perfect for bento boxes or as a quick appetizer.You can substitute fresh corn with canned corn for convenience.Adjust the salt to taste if using unsalted butter.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.