CookPal AI
recipe image

Crab Stick Egg Roll

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Eggs

    • 🥚 4 eggs

  • Seafood

    • 2 crab sticks

  • Seasoning

    • 🧂 A pinch of salt
    • A pinch of pepper

BƯỚC

1

Separate 3 egg whites and 3 yolks into two bowls. Add the remaining whole egg to the yolk bowl.

2

Mix the yolks with a pinch of salt and pepper, then strain through a sieve for a smooth texture.

3

Shred the crab sticks finely and mix them into the egg whites.

4

Heat a pan with a thin layer of oil and cook the egg whites, rolling them into a log. Set aside.

5

Add another thin layer of oil to the pan and spread the yolk mixture evenly.

6

Place the cooked egg white roll at the edge of the yolk layer and roll tightly. Slice into bite-sized pieces.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

200

Calo

  • 15g
    Protein
  • 2g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

This dish is perfect for lunchboxes due to its compact size and appealing presentation.Ensure the pan is well-oiled to prevent sticking during rolling.Serve with a side of fresh vegetables for a balanced meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.