Creamy Vegetable Dip
Chi phí $5, lưu $15
Nguồn: Recommended by CookPal
- 10 Min
- 12 Số suất
- $5
Creamy Vegetable Dip
Chi phí $5, lưu $15
Nguồn: Recommended by CookPal
- 10 Min
- 12 Số suất
- $5
NGUYÊN LIỆU
Base
- 🥛 2 cups low-fat plain yogurt
Seasoning
- 🧂 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 🧅 2 tablespoons dried minced onion
- 1 tablespoon dried parsley flakes
- 🧂 Salt to taste
- Dill weed to taste
BƯỚC
1
Wash hands with soap and water.
2
In a medium-sized bowl, combine yogurt (or cottage cheese), pepper, garlic powder, dried onion, dried parsley, salt, and dill. Beat until smooth.
3
Chill dip in refrigerator until ready to serve. Serve with raw vegetables.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
30
Calo
- 2gProtein
- 4gCarbohydrate
- 1gChất béo
💡 Mẹo
Chill the dip for at least an hour to enhance the flavors.Serve with a variety of crunchy raw vegetables like carrots, broccoli, and bell peppers.Experiment with herbs to customize the flavor profile—try cilantro or chives for a unique twist.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.