CookPal AI
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Crispy Chard Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 3 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 300g chard
    • 🧂 A pinch of salt

  • Seasoning

    • 🧅 1 tbsp chopped green onion
    • 🧄 1/2 tbsp minced garlic
    • 1 tsp soy sauce
    • 1 tbsp gochujang
    • 1 tsp fish sauce
    • 1 tbsp plum syrup
    • 1 tbsp sesame oil

BƯỚC

1

Boil water in a pot, add a pinch of salt, and blanch the chard stems first for 2–3 minutes.

2

Rinse the blanched chard in cold water several times.

3

Cut the chard into appropriate sizes and squeeze out excess water.

4

Mix the prepared chard with the seasoning ingredients.

5

Transfer the seasoned chard to a serving dish.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

50

Calo

  • 2g
    Protein
  • 8g
    Carbohydrate
  • 2g
    Chất béo

💡 Mẹo

Use fresh chard for the best texture and flavor.Adjust the seasoning to taste, especially the gochujang for spice level.Serve immediately for the freshest taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.