Crispy Ginger-Stuffed Sardine Tempura
Chi phí $8, lưu $5
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $8
Crispy Ginger-Stuffed Sardine Tempura
Chi phí $8, lưu $5
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Fish
- 🐟 6 sardines (120g)
Vegetables
- 4 shiso leaves
- 60g pickled ginger
Oil
- Enough salad oil for frying
Batter
- 50g tempura flour
- 💧 80cc water
BƯỚC
Make a cut along the belly of the sardines towards the tail fin. Wash out the innards under running water and pat dry with kitchen paper.
Finely chop the shiso leaves and pickled ginger. Mix them together in a bowl.
Stuff the mixture evenly into the cuts made in the sardines.
Prepare the batter by mixing tempura flour and water in a tray.
Heat 2cm of salad oil in a frying pan to 170°C. Dip the stuffed sardines into the batter and fry for about 4 minutes, turning occasionally until crispy.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 15gCarbohydrate
- 10gChất béo
💡 Mẹo
Use fresh sardines for the best flavor.Serve with a side of dipping sauce like ponzu for added zest.Pair with a light salad or steamed rice for a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.